Have You Ever?

  • Avoided food before/during training so you wouldn't have stomach issues?

  • Been forced to publicly attend to a "code brown"?

  • Struggled to eat after a hard training session or race?

  • Wanted to improve your endurance nutrition but don't know where to start?

Quit the Guessing Game

Fuel with the food that's right for you

The Self- Support Nutrition Program

will help you gain confidence in eating to fuel your day & adventure. You'll learn:

  • The key components of sports nutrition

  • What to eat before training to avoid stomach issues

  • How to increase your food intake during training to avoid bonking and cramping

  • What and when to eat after training to improve recovery

  • What and when to eat throughout the day to support your training

  • What food and fueling strategy works best for YOU

You'll Have Access to

  • Monthly Group Call

    You're invited to join our monthly group call where you can ask questions and hear from others who have goals to #dohardthings.

  • Private Facebook Group

    You'll have the option to join our private Facebook group where you can connect with others in the program.

  • Recorded Content

    You'll receive access to videos which discuss important sports nutrition topics. These videos can be watched at any time from any where.

  • Menu & Meal Plan Guide

    You'll receive a weekly menu, meal prep checklist and recipes to take all the guesswork out of meeting your day to day nutrition needs.

  • Event Specific Nutrition Plan

    You'll receive event specific fueling recommendations to fuel your #greendot.

Registered Dietitian + Athlete

Hey, I'm Dawn. I am a registered dietitian with a love for self-supported adventures. From the start/finish line, support crew station to the trail, I have seen it all.

Let's make sure you're prepared for all the things that the trail or life can throw at you. You focus on you and leave the spreadsheet magic to me.

Client Wins

“Thank you for your help in preparing. Your advice and coaching early on was a huge help. It takes a team to finish a marathon and I'm so glad you were a part of it!”

First Time Marathon Finisher

“I took a ton of your advice today for a long ride. I was starting to feel tired so stopped and had a PickyBar. At first my stomach hurt but I gave it a couple minutes before taking off again and a few minutes later had a second win and the second half of my ride was fabulous!”

Marji Gesick 50 MTB Finisher