Have You Ever?

  • Avoided food before or during training because you didn't want to have stomach issues?

  • Spent time in a port-a-potty or off the side of the trail due to a "code brown"?

  • Had a headache or lost your appetite after a hard training session or race?

  • Wanted to improve your endurance nutrition but don't know where to start?

Quit Playing the Guessing Game

Train your stomach with the food that's right for you

The Self- Support Nutrition Program

will help you gain confidence in eating to fuel your day & adventure. You'll learn:

  • The key components of sports nutrition

  • What to eat before training to avoid stomach issues

  • How to increase your food intake during training to avoid bonking and cramping

  • What and when to eat after training to improve recovery

  • What and when to eat throughout the day to support your training

  • What food and fueling strategy works best for YOU

You'll Have Access to

  • 1:1 Sessions with Endurance Sport Dietitian

    You'll be able to schedule three individual sessions to review your questions, your meal plan and receive individualized advice on fueling.

  • Build Your Own Nutrition Plan Ebook

    You'll receive an electronic copy of the Build Your Own Nutrition Plan Ebook written by Dawn Lundin, MS, RD.

  • Recorded Content

    You'll receive access to videos which discuss important sports nutrition topics. These videos can be watched at any time from any where.

  • Menu & Meal Plan Guide

    You'll receive a weekly menu, meal prep checklist and recipes to take all the guesswork out of meeting your day to day nutrition needs.

  • Private Facebook Group

    You'll have the option to join our private Facebook group where you can connect with others in the program.

Registered Dietitian + Athlete

Hey, I'm Dawn. I am a registered dietitian and endurance athlete. I love to mountain bike, run and cross country ski. I've completed 19 marathons, the Marji Gesick (mini) and the Noquemanon 50K. This year, I'm toeing the line at the Marji Gesick MTB50.

I love all things endurance events, self-supported are even better! I'll teach you the tools you need to dial in your event nutrition. You focus on practicing your nutrition & leave the dorking out over the drop bag spreadsheet to me.

Client Wins

“Thank you for your help in preparing. Your advice and coaching early on was a huge help. It takes a team to finish a marathon and I'm so glad you were a part of it!”

First Time Marathon Finisher

“I took a ton of your advice today for a long ride. I was starting to feel tired so stopped and had a PickyBar. At first my stomach hurt but I gave it a couple minutes before taking off again and a few minutes later had a second win and the second half of my ride was fabulous!”

Marji Gesick 50 MTB Finisher

Frequently Asked Questions

  • How do the 1:1 sessions work?

    You and Dawn will schedule a time that works best for your schedule. The sessions are held virtually via Zoom.

  • I'm not able to join in June, when will it be offered again?

    Future offerings of this program are TBD.

  • I still have questions, who can I contact?

    You can reach Dawn at [email protected].